Introduction. Santeria is not an archaic religion. It is a vibrant force with five hundred years of continuous history in the Western Hemisphere. Long Cool Woman in a Black DressLong Cool Woman in a Black Dress also called Long Cool Woman or Long Cool Woman in a Black Dress is a song written by Allan Clarke, Roger Cook, and Roger Greenaway and performed by the British rock group The Hollies. Originally appearing on the album Distant Light, it was released as a single in April 1. Parlophone in the United Kingdom,1 selling 1. Black Magic Woman Pdf' title='Black Magic Woman Pdf' />United States and two million worldwide. It reached No. Billboard Hot 1. September 1. Billboard ranked it as the No. Single track listingseditTrack listing. Location. Format. Record Label. Release DateLong Cool Woman in a Black Dress bw Cable CarUnited Kingdom. RPMParlophone R5. April 1. 97. 2Long Cool Woman in a Black Dress bw Look What Weve GotUnited States. Epic 5 1. 08. 71. May 1. 97. 22Background and recordingeditOn the day Long Cool Woman was recorded at AIR Studios, the groups producer, Ron Richards, was ill and, as a result, the song was produced by the group. Black Magic Woman Pdf' title='Black Magic Woman Pdf' />THE MATRIX by Larry Andy Wachowski This screenplay has been converted to a PDF file by ScreenTalk httpwww. The song is different from most other Hollies songs in that there are no three part vocal harmonies, and the song features lead guitar and lead vocal work by Allan Clarke. Upon his return, Ron Richards mixed the recording. The song was written in the swamp rock45 style of Creedence Clearwater Revival, in terms of the vocal, rhythm, and melodic style. It came out in the spring of 1. Creedence split up. Clarke imitated John Fogertys vocal style, which was based on the Creedence song Green River. According to Clarke, the song was written in about five minutes. When the song made its mark in America, Clarke had already left the band, but Clarke feels that it wasnt unfortunate, since he had co written the song. Clarke rejoined the Hollies in the summer of 1. PersonneleditChart performanceeditIn popular culture and cover versionseditPhantom, Rocker Slick released their version on their 1. Cover Girl. 1. 6Country music singer Clint Black released his version of the song to country radio on 1. February 2. 00. 8, under the title Long Cool Woman. Blacks version charted on the Hot Country Songs chart at 5. Another country music singer, T. G. Sheppard, covered the song on his 1. Nothin on But the Radio. Heavy metal rocker Vince Neil released a heavier version of Long Cool Woman, along with other covers and original material, on his third studio album, Tattoos Tequila, on 2. June 2. 01. 0. 1. A cappella group Rockapella released a version on their 1. Primer. 2. 0The energy corporation BP used it in radio and TV commercials in 2. Long Cool Woman in a Black Dress was the first song played by the band Phish. They also played the song at their 1. Long Cool Woman in a Black Dress was played by Widespread Panic on 2. October 2. 00. 0, during the last of three shows on their Halloween Weekend in New Orleans. The song was used in the 2. Remember the Titans. It also appeared in the films Amores Perros,2. The Longest Yard,2. The Lovely Bones,2. Trouble with the Curve,2. Kong Skull Island. Referencesedit abLong Cool Woman in a Black Dress single release information. Hollies. co. uk. 2. Archived from the original on 1. March 2. 01. 2. Retrieved 9 January 2. The Hollies Epic Anthology From the Original Master Tapes. Epic Records EGK 4. Murrells, Joseph 1. The Book of Golden Discs 2, illustrated ed. Barrie Jenkins. ISBN 0 2. Horowitz, Hal 2. The Hollies 5. At Fifty. American Songwriter. Retrieved 2. 01. 5. Long Cool Woman In a Black Dress Maury Dean 1 January 2. Rock and Roll Gold Rush. Algora Publishing. ISBN 9. 78 0 8. Steffen Hung. Forum 1. ARIA Charts Special Occasion Charts. Australian charts. Archived from the original on 2 June 2. Retrieved 3 January 2. Item Display RPM Library and Archives Canada. Collectionscanada. Retrieved 4 March 2. Steffen Hung. The Hollies Long Cool Woman. Retrieved 4 March 2. Flavour of New Zealand, 2 October 1. The Hollies Awards. All. Music. Retrieved 4 March 2. Cash Box Top Singles 1. Cashboxmagazine. com. Retrieved 4 March 2. Best of 1. 97. 2 songs and music, on. Musicandyears. com. November 2. 01. 0. Archived from the original on 1. September 2. 01. 1. Retrieved 3 January 2. Top 1. 00 Hits of 1. Top 1. 00 Songs of 1. Musicoutfitters. com. Retrieved 3 January 2. Cash Box YE Pop Singles 1. December 1. 97. 2. Archived from the original on 2. October 2. 01. 4. Retrieved 3 January 2. Cover Girl Phantom, Rocker Slick Songs, Reviews, Credits. All. Music. Retrieved 3 January 2. Whitburn, Joel 2. Hot Country Songs 1. Record Research, Inc. ISBN 0 8. 98. 20 1. Nothin on But the Radio T. G. Sheppard Songs, Reviews, Credits. All. Music. 1. 8 November 1. Retrieved 3 January 2. Greg Prato 2. 2 June 2. Tattoos Tequila Vince Neil Songs, Reviews, Credits. All. Music. Retrieved 3 January 2. Primer Rockapella Songs, Reviews, Credits. All. Music. Retrieved 3 January 2. Long Cool Woman in a Black Dress Every Time Played. Phish. net. Retrieved 9 January 2. Remember the Titans 2. Soundtracks. IMDb. Retrieved 3 January 2. Echevarra, Emilio Bernal, Gael Garca Toledo, Goya Guerrero, lvaro 2. Amores Perros, retrieved 2. The Longest Yard 2. Soundtracks. IMDb. Retrieved 3 January 2. The Lovely Bones 2. Soundtracks. IMDb. Retrieved 3 January 2. Trouble with the Curve 2. Soundtracks. IMDb. Retrieved 3 January 2. Hiddleston, Tom Jackson, Samuel L. Larson, Brie Reilly, John C. Kong Skull Island, retrieved 2. External linkseditUK and USAll LabelsUK onlyParlophonePolydorEMI1. Aint That Just Like Me Hey Whats Wrong With MeSearchin Whole World Over1. If I Needed Someone Ive Got a Way of My Own1. Son of a Rotten Gambler Layin to the Music1. Boulder to Birmingham Crocodile Woman She BitesStar Love is the ThingDaddy Dont Mind CMonWiggle That Whotsit Corrine1. Hello to Romance 4. Hour ParoleAmnesty Crossfire1. Something to Live For Song of the Sun1. Soldiers Song Draggin My HeelsHeartbeat Take Your Time new version1. Holliedaze A Medley Holliepops A MedleyTake My Love and Run Driver1. Too Many Hearts Get Broken Youre All Woman1. This Is It You Gave Me StrengthReunion of the Heart Too Many Hearts Get Broken1. Find Me a Family No Rules1. The Woman I Love Purple Rain Live Version2. Hope Shine On MeUS onlyImperialEpicAtlantic1. Pay You Back With Interest Whatcha Gonna Do Bout ItJust One Look Running Through the NightDear Eloise When Your Lights Turned OnIf I Needed Someone Yes I Will1. Do the Best You Can Elevated Observations1. Vehicle Mileage Log Template. Survival of the Fittest Man Without a Heart1. Long Dark Road Indian Girl1. Jesus Was a Crossmaker I Had a DreamSlow Down Wont We Feel Good1. Dont Let Me Down Layin to the Music1. Another Night Time Machine Jive1. Write On Crocodile Woman She Bites1. Draggin My Heels I Wont Move Over1. Writing on the Wall Burn Out1. If the Lights Go Out Someone Elses EyesCasualty Someone Elses EyesItaly onlyParlophon1. Non Prego Per Me Devi Avere Fiducia in MeKill Me Quick Were Alive. Amazing Benefits From Shilajit. Euro Truck Simulator 2 Mods Volvo Tandem Trailer Download on this page. Many people still believe in ancient Ayurveda mystery that is responsible for shilajit benefits. Im not familiar with that secret knowledge but would like to write about what is shilajit good for from a scientific point of view. Please watch short You. Tube video about what shilajit does and its ingredients. List of organic and inorganic elements in Shilajit. Fulvic, Folic and Humic acids Iron Zinc Magnesium Copper Nickel Potassium Manganese Silicon Silver Sodium Sulfur Iodine Strontium Rubidium Cesium Barium Phosphorus Chromium Antimony Vanadium Molybdenum Carotenoids retinol, Terpenoids B, C, E vitamins Melanoidin Benzoic acid Polyphenol complexes Dibenzo alpha pyrones Phospholipids Triterpenes and Phenolic acids Albuminoids Bioflavonoids Hippuric and Oxalic acid Tannic acid Glycosides. Benefit 1 Healing of skin, organs and muscles from wounds, burns and bruises. Retinol. 2, Vitamins B3 and Copper. When combined with Fulvic Acid that reduces the inflammation. Humins and Humic Acids has antibacterial and antiviral properties. Those acids even replaced the standard antibiotics in some animal agriculture. In the case of skin, you may apply it directly on the problem spot to speed up the tissue regeneration. Benefit 2 Strong bones and joints, anti inflammation and arthritis remedy. Cuprum, Nickel, Calcium, Manganese, Silicon and Strontium are not only responsible for making bones and joints stronger, they also help in building resilience against various forms of arthritis and osteoporosis. Magnesium deficiency causes chronic inflammatory build ups. Shilajit can supply your body with extra Magnesium to prevent this from happening. Taking Shilajit together with Turmeric and Ginger would increase their effectiveness against serious forms of arthritis. Another known way to reduce inflammation symptoms directly is to mix Shilajit with your common solution or cream. Mix Shilajit in 1 3 proportion and apply it on the problem spot. Benefit 3 Heart, blood and circulation. Shilajit has plenty of Iron that plays a major role in transporting Oxygen in our body. Cobalt is an essential element for making red blood cells. Potassium balance the negative effect of Salt intake, reduce the Cholesterol. Together with Calcium, they regulate the heartbeat. All of that may be key factors to improve and sustain healthy blood pressure. Benefit 4 Physical performance and energy, post workout recovery. Just because Shilajit is an almighty energizer, it was officially used by USSR military, Olympic, and space team. It works as a natural recovery after a workout and been used to reduce the physical weakness and to improve the stamina. Because of Iron, copper and Nickel blood can carry more Oxygen in the body to produce energy. It is vital for any individual to consume enough iron for proper physical performance. Vitamin B1. 2 is another well known energy booster that is also the part of shilajit. Fulvic Acid and B1. Thus, may reduce the detrimental effects of Lactic Acid and CO2 build up. Benefit 5 Brain function, motivation and attention. For attention, perception and neuropsychological activity, Zinc is of great essentiality. This element increases the ability to learn. Copper on the other hand, supports neurodevelopment and improves the cognitive function. A tiny amount of copper helps form new neurotransmitters that allow neurons talk to each other. Kids and students need those metals at most to promote their brain development. Potassium, in fact, will allow more oxygen to reach the brain and this way stimulate the neural activity. Finally, the B vitamins are very popular brain supplement that shilajit contains too. B vitamins is also improving oxygen delivery as well as the memory. It is especially beneficial for the elder people to be preventive from Alzheimer and Dementia. Benefit 6 Anti Stress, Depression and Anxiety. For humans who suffers from depression, Zinc level is likely to be low. Shilajit has a lot of natural Zinc which is also required by more than 3. We dont get enough Zinc in a modern diet, and our organism are not able to store much of it either. Hence, we need a little, but regular supply of this metal to stay healthy. Another two important elements are Magnesium and Potassium. Together with Zinc, it may be a great solution against stress and anxiety. For some of us, it works as a natural and healthy replacement for some prescription drugs or antidepressant. Benefit 7 Blood sugar and diabetes. Calcium, Magnesium, and Zinc reduce the risk of type 2 diabetes. The major role of Magnesium is to control the blood glucose levels. A recent study found that 2. Magnesium. The role of Zinc has not been directly identified. But the study from Harvard Health looked at how Zinc levels influence diabetes risk for women. They found that higher Zinc was associated with a slightly reduced risk of type 2 diabetes. The proper balance of Calcium could also reduce the risk of diabetes by 3. Benefit 8 Rejuvenation. The fact that Shilajit is a life giving and rejuvenation supplements for the plants cannot be overemphasized. Anyone can prove it just by applying shilajit mixed water, to treat healthy or weak plants and see the results. There wasnt enough research done to see what exactly makes it work for any life form, but this evidence points us to our common ancestor the living cells. When we are aging, we do accumulate damaged cells which makes our tissues and organs weak. Shilajit, however, helps our cells to be stable, and on a large scale. It may replace the damaged tissues with new tissue. It doesnt mean live extension, but gives you another chance that at least some damage be repaired. We also know that shilajit helps produce those hormones that are usually declined with age. As it happens, the body may respond as it did when it was younger, thus, some body functions would be restored and repaired as well. Benefit 9 Skin care and wrinkles. Manganese slows down the skin aging and wrinkles formation. It also improves the tensile strength and elasticity. Copper makes skin healthier by promoting collagen. It is a protein produced by cells to hold the skin together, promoting skin regeneration and reducing the wrinkles. Deficiency of Copper is also linked with depigmentation of a skin. Organic Selenium and Zinc has a general role in normal skin development and function. It does protect skin from UV radiation providing a safe and effective means to reduce UVR exposure. People with lack of those elements have been noticed with various forms of skin abnormalities. To use Shilajit for a skin, you have to apply it externally like a cream, though there is little evidence to warrant oral or topical supplementation. Benefit 1. 0 Hair and skin, shower gel supplementation. Many hair experts believe that human hairs were healthier 1. The food was full of nutrients and there were no shampoos with harsh detergents that strip the natural oils from the scalp. However, shilajit can enrich your shower soap with a variety of needed elements that our modern diet doesnt supply well enough. One of that important metal is Copper. It may calm your scalp that helps hair growth. Copper also may increase your hairs natural pigmentation. Manganese, Selenium, and Zinc are playing an important role in healthy skin. To be an effective solution, you should take it internally as well as mixing Shilajit with your shampoo or shower gel. There is little evidence to warrant only oral supplementation. Emu Oil together with Shilajit may multiply the positive effect for hair health. You can also try all other natural shampoos, and ensure that you do not wash your hair too often. Your hair could grow much longer between washing, without getting too oily. Benefit 1. 1 Sexual potency, testosterone, androgen and estrogen. Natural Zinc supplementation improves sexual competence. It promotes the testosterone level, penile thrusting, prolongs ejaculatory latency, keeps sperm healthy and regulates sex drive.